Hi all I am maitaining this site at tranceyoga. Please check the link as I have edited the videos there . At the psychological level, fear is our built-in warning system. Just like you have pain in your body to alert you to illness or injury. Disease, retarded healing, poor functioning of vital organs like the h.

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Is a backward bending pose that tones the lumbar region of the spine and gives good stretch to the abdominal muscles. The pose looks like a bridge in the final position, hence the name. Or the simple spinal twist pose is a preliminary asana practiced before taking up the practice of the more difficult. Means a gesture, attitude or seal.

Science regards life as matter and spirituality regards even matter as life. Guru as a higher teacher. A teacher is one who simply teaches, but a Guru is one who guides also. 160;is one who makes you reach your destination. Meditation is a sort of mental hygiene, it keeps you sane. When you are sane then you feel happy and your family is happy.